Here is an exercise build combo. This combo includes exercise build #2 and #3. An exercise build is when you start with one exercise and add exercises onto that one.
For these builds I am using 5 exercises and I am starting with 15 seconds. Each time I add an exercise I am also adding another 15 seconds to the clock. So, both the exercise and the time will grow.
This exercise build combo will start with exercise build #3 starting up on our feet and transition into exercise build #2 bringing it onto the floor.
Exercise Build #3
Main muscles worked: quads, hamstrings, hip flexors, lower abdominals, shoulders, biceps, lats (mid-back) and triceps.
This build requires one dumbbell.
Exercises included in this build are:
- Knee Balance and Shoulder Press
- Knee Balance and Hammer Curl
- Runner’s Lunge
- Narrow Row
- Tricep Kickback
Exercise Build #2
Main muscles worked: Hip abductors (outer thighs), hip flexors, abdominals, obliques
This build requires only a mat or soft surface.
Exercises included in this build are:
- Plank to Hero
- Side Plank
- Side Plank Reach Through
- Side Plank Hip Abduction
- Side Plank Knee
STAYFIT with Joy 